The GET MOVING Program

  • 1

    Day 1: Let's GET MOVING!

    • WELCOME to GET MOVING: 12 Days of CARs

    • LIABILITY RELEASE FORM AND AGREEMENT

    • The Basics: IRRADIATION and CARs
  • 2

    Day 1: The Neck

    • Neck CARs
  • 3

    Day 2: The Scapula

    • Scapular CARs
  • 4

    Day 3: The Shoulders

    • Shoulder CARs
  • 5

    Day 4: The Elbows

    • Elbow CARs
  • 6

    Day 5: The Wrists

    • Wrist CARs
  • 7

    Day 6: The Fingers

    • Finger CARs
  • 8

    Day 7: The Thoracic Spine (T-spine)

    • T-spine CARs
  • 9

    Day 8: The Spine (Thoracic + Lumbar)

    • Cat-Camel and Lumbar CARs
  • 10

    Day 9: The Hips

    • Hip CARs
  • 11

    Day 10: The Knees and Patellas

    • Knee/Patella CARs
  • 12

    Day 11: The Ankles

    • Ankle CARs
  • 13

    Day 12: The Toes

    • Toe CARs
  • 14

    BONUS CONTENT

    • The DAILY CARs ROUTINE with Coaching

    • The DAILY CARs ROUTINE No Coaching